17 Gentle Steps Toward Your Inner Sunrise eBook

ABOUT THE BOOK

In the first seven chapters, you’ll meet real mothers who journeyed through the darkest days of postpartum depression and reclaimed the joy of motherhood. Chapter by chapter—from soothing morning rituals to nighttime self-care practices—you’ll move through seventeen gentle steps toward freedom from postpartum depression, anxiety, and irritability. There are no complicated medical terms here: each exercise, meditation, and tip is your steadfast companion on the path to your inner sunrise.

You will learn to:
•Recognize the earliest signs of postpartum depression and respond in time
•Restore sleep and energy with gentle, natural methods
•Rebuild emotional bonds with your baby and loved ones
•Support yourself during moments of vulnerability

Here’s how you’ll transform:
•Steps 1–3: Spot and halt negative thought spirals before they take hold
•Steps 4–6: Reset your sleep cycle in seven nights with gentle evening rituals
•Steps 7–9: Reawaken your body and energy through three-minute morning movements
•Steps 10–12: Cultivate resilience with easy daily breathing practices
•Steps 13–15: Rekindle your bond with baby in five-minute mindfulness sessions
•Steps 16–17: Design your own lifelong self-care roadmap for lasting calm

Join over 2 000 mothers who’ve already ignited their inner light and rediscovered the joy of motherhood.